This one seemed daunting because of that number… 100 - yikes! But I’ll tell you, it was an incredible program and amazing experience because it kept lifestyle (NOT diet) as the mindset I have worked with others who love the additional guidance that the Ultimate Portion Fix provides.Īnd then, of course, there are guidelines and recipes that come with Morning Meltdown 100 that you can use as well! The meal plan you choose is 100% up to you, I have customers that have used 2B Mindset to completely change their relationship with food while following an extremely flexible meal plan.
The actual size weight you use will depend on your current strength and may even change over the course of 100 days! If you don’t already have weight and need a recommendation, get in touch with me and I can help give you some advice! The Meal Planĭuring Morning Meltdown 100, you have the option to choose from 3 different meal plans: Required: Dumbbells (light/medium/heavy).The plan is designed to keep your body progressing through the entire 100 days - no plateaus, no feeling like you’re “stuck.” Morning Meltdown 100 EquipmentĪnother thing I love about this program is that it doesn’t require tons of equipment. The program includes a little bit of everything:Īnd, like I mentioned, every workout will be SHORT - just 20-30 minutes long.
#MORNING MELTDOWN 100 CALENDAR HOW TO#
If you’re not familiar with modifiers, this means that there are individuals in the cast that will show you how to take the exercise down a notch - lowering the intensity to help you keep up when you need it! This fitness plan is designed for an Intermediate Level, but each workout has a modifier you can follow along with. BUT, if you can’t squeeze in a morning workout, that’s totally fine, you can definitely follow the program no matter what time of day you choose to do it! These short workouts are designed to be done in the morning before you get your day started (hence the name Morning Meltdown 100) to help give you more energy and prepare for the day ahead. Yup, every day, every video, will be brand new and they are ALL 30 minutes or less!
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